The Gyrotonic Expansion System™ is a unique system of equipment based in circularity that incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi. It helps develop body flexibility, joint articulation, stamina, balance and increased blood circulation.

Gyrotronics Expansion System. Model: Leigh Tavaziva. Photo:Jonathan Eeles.

Beatriz Pascual
Beatriz Pascual is a Gyrotonic official Pretrainer and a Gyrokinesis Master Teacher.

Contact
Beatriz Pascual
Nature Works
16 Balderton Street
London W1Y 1TF
Tel: 07931552849
Email: beatrizpascual@gyrotonic.co.uk
www.gyrotonic.co.uk

Shoreditch Studio
Gyrotonic® at the Shoreditch Studio
Gyrotonic® uses circular, energizing movements that improve circulation, muscle tone and harmony of the body.

Shoreditch Studio offers individual sessions.

Studio hire, Gyrotonic® and Pilates equipment rental available on request.

Contact
Franziska Rosenzweig
Shoreditch Studio
Unit 2
1-4 Christina Street
London EC2A 4PA
Tel: 020 7012 1238
Mobile: 07951 909549
Email: franziska@shoreditchstudio.co.uk
www.shoreditchstudio.co.uk

Gyrokinesis Classes®
Wednesdays from 10:00 to 11:30am
76 Bermondsey Street
London SE1 3UD.
5 minute walk from London Bridge station.
Cost: £12 with a maximum of 5 people per class.
Please ring beforehand to book your space.
Gyrokinesis® was developed by Juliu Horvath and is an important part of the Juliu Horvath methodTM. It embraces some of the key principles of yoga, dance, gymnastics and tai-chi and gently works the joints and muscles through rhythmic and undulating exercises. The rhythmic movements stimulate the body’s internal organs while the integration of corresponding breathing patterns are applied to deepen the process. Fluidity is the key. Postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath making the exercise appear and feel more like dance than traditional yoga. The methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

For more details contact:
Kirsty Arnold – 07931702250, kirstyarnold@hotmail.com.
Also see www.studioseventyfour.co.uk or call Elaine Puren on 07801565310

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