Dawn Hathaway - Body Control Pilates Classes
A mind-body conditioning exercise aimed at rebalancing muscle groups to improve posture and bring the body into correct alignment. Focusing on alignment, breathing and core control, Pilates increases muscle strength and improves flexibility enabling you to feel longer, leaner and more supple.
Longfield Hall, 50 Knatchbull Road, SE5 9QY
Tulip Yoga Studio, SW4
All Saints Church, SE21