Dawn Hathaway - Body Control Pilates Classes

Dancers' Health Longfield Hall, 50 Knatchbull Road
Tel: 020 7326 1897 www.fwd-pilates.com/

A mind-body conditioning exercise aimed at rebalancing muscle groups to improve posture and bring the body into correct alignment. Focusing on alignment, breathing and core control, Pilates increases muscle strength and improves flexibility enabling you to feel longer, leaner and more supple.

Longfield Hall, 50 Knatchbull Road, SE5 9QY

Tulip Yoga Studio, SW4

All Saints Church, SE21

Synchronicity, SW4

For further information on classes please contact Dawn Hathaway.
Tel: 020 7326 1897
Mobile: 07984 190 733
Email: dawn@fwd-pilates.com

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