Natalie Hunt manages the London Roses & Junior Jets Cheerleaders and MD Dance company for a vibrant mix of dance events, classes, workshops encouraging a wide audience to engage in a diverse variety of dance opportunities.

Natalie has trained in dance since the age of three years and has over a decade of stage performance, teaching and choreography experience across the UK and Asia. She is a qualified IDTA dance teacher, she is also a BGU and UKCA cheerleading and tumble coach and holds Laban Guild Contemporary Dance Teaching certification. She coaches a mixed age performance group and two cheerleading squads.

ADULT Dance Classes • Dance Fitness • Cheerleading

An effective and rewarding dance based programme of workouts combining conditioning and cardio:

1. Stretch-n-Core Dance Conditioning – For all over body strength and flexibility: A focused full body work out using flexibility and core conditioning exercises from Pilates, ballet & fitness training to help you achieve the strong lean lines of a dancer’s body.
A programme of stretches, core conditioning and strengthening exercises using the fundamental elements of ballet, Pilates and dance. Improve fitness and shape, strengthen your posture and balance whilst enjoying the variety of exercises used in training by professional dancers. Work towards the long lean lines of a dancers body, and the strength, flexibility and power at the foundation of all dance technique. A calm, focused full body work out to strengthen and lengthen your shape.

2. Dance Blast Workout – A highly social fusion of fun, fitness and dance: A lively, high energy easy to follow dance blast cardio fusion of Commercial, Jazz & Show dance styles. A social session for all abilities, all about fun, energy and making friends.

Drawn from Commercial, Street, Jazz, Contemporary & Show styles, Dance Blast is offered in two formats; a Monday cardio workout, of easy to follow, great fun moves that encourage the group to work together and have a fantastic shake down to the start of the week; and a Wednesday night dance class putting together and polishing up more intricate routines each session.

3. Dance Blast Fusion – A fantastic commercial & jazz fusion dance class: Drawn from styles including Street, Jazz, Contemporary, Cheerleading, Flash Mobs & Show Stoppers, putting together and polishing-up new dance routines each week.

4. Cheerleading – A great way to keep fit, have fun and meet new friends. A fantastic strengthening and core conditioning programme, training for cheer dance, stunts and jumps improves flexibility and tones every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on stunts.

WEEKLY CLASS TIMETABLE:
Please click here for class timetable

Dance Styles Cheerleading & Dance including – street dance, pom dance, cheerleading dance, cheerleading stunts, sideline cheer, jazz & choreography.

Junior: The perfect after school cheer class, learning cheers, dances, stunts and jumps. Great fun (& really loud), with energy levels off the dial, kids of all abilities will love building health & confidence, keep fit & learn skills like trust, teamwork & creativity, & having bags of fun.

Adult: Cheerleading is a great way to keep fit, have fun and meet new friends. A fantastic strengthening and core conditioning programme, training for cheer dance, stunts and jumps improves flexibility and tones every area of the body. Class covers a cardio warm up, strengthening, conditioning and flexibility exercises, cheer dance routines and an optional section on stunts.

Performance Squads – The London Roses, The Furies & The Junior Jets: We coach and run two RFC Cheerleading squad (The Barnes Jets and the London Roses), performing at professional rugby matches for Barnes RFC and charity and other events. Training for youth and adult squads takes place two Saturdays/month, usually on a match day for one of our sports teams. We also run The Furies for The London Warriors American Football Club during the summer.

All levels: The perfect after school cheer class, learning cheers, dances, stunts and jumps. Great fun (& really loud), with energy levels off the dial, kids of all abilities will love building health & confidence, keep fit & learn skills like trust, teamwork & creativity, & having bags of fun.

Teachers: Natalie, Sarah, Sharnie

Locations
Westside School, 8-30 Galena Road, Hammersmith, W6 0LT
First Steps Academy, 234 Lillie Rd, Fulham, SW6 7QA
Castlenau Community Centre, Barnes, SW13 9AQ
The OSO Arts Centre, 49 Station Rd, SW13 0LF
Kitson Hall, Church Road, London, SW13 9HL
Sion Manning School, 75 St Charles Square, London, W10 6EL
St Mary Magdalene’s, Mortlake
East Sheen Primary School, Sheen
Smallwood Primary School, Tooting

Contact
Name: Natalie Hunt
Email: londonrosescheerleaders@gmail.com
www.mamparadance.com
London Borough of Kensington and Chelsea

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