Astanga Yoga London

Yoga 92-94 Drummond Street
NW1 2HN
Tel: 07747824178 www.astangayogalondon.com

ASTANGA YOGA – Practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Class details
Self Practice – This is the traditional method of learning Astanga Yoga system and is the way that Sri K. Pattabhi Jois teaches in Mysore – hence the name ‘Mysore style’ which is often used to describe this type of class. In a self practice class each student works at their own pace with assistance and adjustment from the teacher as and when necessary – almost like a private lesson in a class situation.

Classes run every morning Sun – Fri & evenings Mon – Thurs, apart from new moon and full moon. All the classes are Mysore Style Self Practise.
There are no specific start times for classes as such, but Astanga Yoga London ask that students try to arrive on the hour e.g. at 6, 7, 8, and 9.

Teachers
Depending on the time you wish to practice, either Hamish, Roberta, Anna or Louise will be your main teacher. Assistants may also be present to help with postural adjustments etc, depending on class size.

Location of classes
Dharma Shala, 92-94 Drummond Street, London NW1 2HN
London Borough of Camden
Nearest station: Euston on the Northern and Victoria lines and mainland overground rail lines

Contact
Hamish Hendry
Tel: 07747824178
Email: hamish@astangayogalondon.com
www.astangayogalondon.com

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