Ancestral Hands/Danceafreaka

African Dance Styles Fitness First BRIXTON, Blue Star House, 234-244 Stockwell Road, Brixton
SW9 9SP
Tel: 020 8123 1927 www.danceafreaka.com

Trying to get fit can be a chore and some people find the monotony of a treadmill far too much to bear. However, there is a new African dance/fitness programme which could be the answer to all our exercise woes.

The latest fitness craze to hit the capital, DANCE_A_FREAKA, uses traditional dance techniques set to African drum music in order to improve fitness, encourage weight loss, heart and cardiovascular health, body tone, flexibility, rhythm, shape after childbirth and stress management.

You can experience Danceafreaka by buying the Danceafreaka African Dance Fitness DVD on www.danceafreaka.com or by attending a class. The new Danceafreaka DVD will allow you to experience African dance fitness in your own home. Respected choreographer Kofi Dennis Adorsoo takes you through the “specially created Kloga” routine backed by energetic, live drumming. The African fitness dance routine is easy to follow and is suitable for all levels of fitness.

The new classes, organised by company Ancestral Hands, are taking place at Fitness First gyms throughout London and are a sure place to find: Fun, good music, good company and a unique fitness experience.

Class details
Danceafreaka takes place at Fitness First gyms:

Fridays, 19:00 – 20:00
Fitness First BRIXTON, Blue Star House, 234-244 Stockwell Road, Brixton, London SW9 9SP
London Borough of Lambeth
Nearest tube station: Brixton on the Victoria line

Wednesdays. 18:15 – 19:15
Fitness First TOTTENHAM COURT ROAD, 179a Tottenham Court Road, London, W1T 7PA
London Borough of Camden
Nearest tube stations: Warren Street on the Victoria and Northern lines (Charing Cross branch), Goodge Street on the Northern line (Charing Cross branch)

Cost: £4 for Fitness First members, £5 for students and £6 for non-members.

DanceAfreaka African Fun Fitness Dance Classes starting in Brixton
Friday 12 August 2016
7pm – 8pm at Studio b
130 Brixton Hill, SW2 1RS

Nearest Underground Brixton, then buses to venue 10-15 mins depending on wait.
Buses 109, 250, 333, 159

Advance tickets spaces are limited.
£9 on the door
£8 advance tickets
Various discounted packages.

http://bit.ly/DanceAfreaka-10-Years

For all 2017 classes please check company website.

Contact
Tel: 020 8123 1927 or 07830 051 841
Email: info@danceafreaka.com
www.danceafreaka.com

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