News: Get Fit with the Bolshoi

Friday 7 April 2006

Get Fit with the Bolshoi
The Times are running a series on the Bolshoi Fitness programme, launched in the UK last month, which is based on a training schedule used by touring Russian ballet dancers with minimal space and time to practise. Most of the exercises and moves, adapted from those that give dancers their strong and slender bodies, can be done without the need for apparatus or much space. Follow the links
Day 1: Times 27 May 02

Day2: Times, 28 May. 02

Day 3: Times, 29 May, 02

Day 4: Times, 30 May. 02

Day 5: Times, 31 May. 02

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